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Research shows that your heart health can be affected by your coffee orders. What does it mean

You may think that your craving for espresso shots or delicious Latte is due to your lack of sleep or craving for something sweet, but according to a new study, ordering your coffee actually affects your heart health.

In other words, your body knows what it needs or does not need (all that caffeine).

Researchers at the University of South Australia have found that nearly 400,000 adults over the age of 39 have high blood pressure, heart pain, and irregular heartbeats. who have heart problems.

Moreover, the link is based on genetics.

“Whether we drink a lot of coffee, a little, or avoid caffeine altogether, this study shows that genetics guide our decisions to protect our heart muscle,” said study lead researcher Elina Hippenen, of the University of Australia. Director of the Health Center. says a statement from South Australia. “If your body tells you not to drink that extra cup of coffee, there’s probably a reason for it. Listen to your body, it is more in line with your health than you might think. ”

The researchers collected data from 390,435 people between the ages of 39 and 73 who were included in the UK Biobank, a large, long-term biomedical database. Coffee consumption is self-reported, and systolic blood pressure, diastolic blood pressure և heart rate հիմն is based on hospital diagnosis, primary care data և (or) self-reports.

The study found that non-coffee drinkers, or those who drank caffeinated coffee, were more likely to have “adverse effects” from caffeine, such as insomnia, upset stomach, anxiety, and “high blood pressure.” :

“People subconsciously self-regulate safe levels of caffeine based on how high their blood pressure is, probably due to a genetic defense mechanism,” said Hippenen. “What does it mean that a person who drinks a lot of coffee is more likely to be genetically more tolerant of caffeine than someone who drinks too little?”

The researchers found that there was a genetic explanation for using a method called Mendelian randomization.

This method uses measured gene variations to study the links between certain disease risk factors and health outcomes.

The study was published in March in The American Journal of Clinical Nutrition.

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